A recent study by Microsoft has informed us that the human attention span, currently averaging about 8 seconds, decreases significantly each year. We are no longer looking upon large blocks of text, long videos, or time-consuming tasks with as much esteem as we once did. Technology, over time, certainly has a bearing on our ability to maintain focus, though our children are those who often struggle the most.
Of course, those born after the year 2000 have had lifelong exposure to technology that scatters their attention every which way. That can make it increasingly difficult for them to hold focus in school and perform as highly as they are capable. The delivery of online classes can, at times, present challenges in this regard. However, knowing how to help your child stay focused in an online setting can actually expedite their learning, perhaps even beyond what results from classroom learning. Here are 5 simple ways you can help your child stay focused on their online education.
1. Structure
It is important to set aside fixed blocks of time for the completion of schoolwork. Routine is one of the easiest ways to condition the mind to focus. Studies show that routines and habits have the ability to cue certain behaviors which means that as your student adheres to a structured schedule, increased focus could be a natural result. However, it takes several days, even weeks to form a consistent routine, so once structure is established, it is important to strictly maintain it.
2. Physical health
Diet, exercise, and sleep have a considerable impact on brain chemistry function. Eating breakfast and healthy foods throughout the day affect energy levels that can directly translate to cognitive processing and memory retention. A proper diet can significantly improve productivity.
Additionally, exercise has shown to improve concentration, motivation, memory, and mood. Physical activity immediately boosts the brain’s norepinephrine, dopamine, and serotonin levels-all of which have an effect on attention and focus. Diet and exercise likewise improve sleep which, of course, is crucial for optimal brain function.
3. Leisure Screen Time
The excessive use of screens for leisure, especially before bed, can negatively impact sleeping patterns, and in turn, interfere with your child’s studies. Research suggests that limiting leisure screen time can result in all-around better focus and concentration.
4. Interest and Value
In education, it is important that each student finds interest and value in what they are being taught. This is particularly important when taking online classes. If the student doesn’t feel involved, included, or significant in their classroom setting, their attention will be difficult to earn. For this reason, online education must be engaging and interactive, exposing the interests and passions of the student.
5. Limiting Distractions One or Two at a Time
In the world we live in, there are always distractions. Whether they be other people, other interests, or noisy, unfit settings, we are always fighting the urge to give into them. This is especially true with our children. For this reason, the elimination of distractions must be intentional and systematic. If your child is struggling to stay focused, you can work with them to pinpoint their primary distractions. From there you can slowly begin eliminating or mitigating the distractions in order to promote concentration. Again, this needs to be a concentrated and consistent effort, but if done properly, can yield very favorable results.
Conclusion
Education is very important and doesn’t need to be hindered by preventable circumstances or influences. Focus can be achieved, it just takes a little bit of time and work. At Mountain Heights Academy, we work to make sure our students feel valued and engaged in their studies but to achieve greater overall focus and concentration, work with your student and follow these suggestions. The benefits can be very significant.