Countless studies have been conducted to understand the effect of exercise on the brain, and most have come to the same conclusion: physical fitness increases your brain power.
In fact, one study found walking on a treadmill for 30 minutes increased student’s problem-solving skills by 10 percent (that’s a whole letter grade)! This is because regular exercise enlarges the basal ganglia and hippocampus – parts of the brain that help with memory and focus. While the word “exercise” often conjures images of football and basketball, you don’t have to play an organized sport to work out. Instead, you can throw a Frisbee around, take a walk, go swimming, jump rope and so much more.
How Much Should I Exercise?
The National Association for Sport and Physical Education recommends that adolescents and children exercise at least 60 minutes a day. However, if you find that daunting to work into your schedule, 30 minutes of aerobic exercise is sufficient. Spend 30-60 minutes every day doing something to get your heart rate up: jog on a treadmill, walk around the block, lift weights, do an exercise video, or play a sport with friends. It doesn’t really matter what you do, as long as you get out and do it! You also don’t need to exercise for a straight 60 minutes. You can spread your workout time throughout the day.
Other Benefits of Exercise
Exercise increases oxygen flow to the brain and neurotransmitter actions. It also releases endorphins (making you feel better). It has been proven to help you sleep better, decrease the risk of disease and reduce stress. Exercise also helps you control your weight, boost your energy, and meet new friends.
Mountain Heights Academy and Exercise
As a student enrolled in Mountain Heights Academy, you have a flexible schedule you can easily work exercise into. Not to mention, you’re required to take a three Physical Education classes to graduate. You could also watch a few of your course videos while working out. You may be able to get credit at Mountain Heights by participating in a local school’s sports team as well.